NUTRITIOUS & DELICIOUS SMOOTHIE


(...and if you have some, add 1 tablespoon of chia seeds)


Packed with nutrients -- potassium, Vitamin C, Vitamin A, Omega 3 and more -- this smoothie is an energising snack or delicious start to your day (I had it for breakfast this morning!). 

makes around 3 cups

3/4 cup fresh or frozen berries 
half a banana 
3/4 cup of chopped spinach, chard, or silver beet
1/2 cup plain or Greek yogurt
3/4 cup chopped nectarines, peaches or plums 
1 tablespoon honey
1 tablespoon chia seeds 


optional: 

heaped teaspoon oat bran
heaped teaspoon wheat germ
teaspoon of cinnamon or nutmeg


blend together, pour and enjoy! 


do you have a favourite snack?
xx

Comments [16]
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16 comments

  1. marcia19.1.15

    ohhh, this looks delicious. I'm going to have to try it this week!
    also, your food photography is so on point. ;)

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  2. Susanna 20.1.15

    NOOOM. Delicious looking food and your photography is stellar. I am filled with wonder by good food photography. Teach me your ways!

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  3. Samantha Joan20.1.15

    So delicious. I'll have to try this.

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  4. Nuala 20.1.15

    This looks delicious! I love the photographs too!

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  5. Mikailah Autumn 20.1.15

    ohh, yuuuum. this looks absolutely scrumptious. i'm going to have to try this! ;)
    also, your pictures as so, so lovely. perfect, in fact. xox

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  6. Shannon20.1.15

    Love this! It looks soooo delicious and amazing for you!

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  7. Shannon20.1.15

    Love this! It looks soooo delicious and amazing for you!

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  8. meg23.1.15

    Love this post! I'm defs going to have to try make this drink with the smoothie maker I bought recently! Thank you x

    Meg x
    http://fashionandbeautytalkz.blogspot.com.au/

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  9. Katherine24.1.15

    Oh this looks so good! There's no better way to start the day than with a smoothie :-)

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  10. kimberly24.1.15

    That looks absolutely scrumptious! I really need to makes smoothies more often.

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  11. Mikailah Autumn 24.1.15

    (i had this for breakfast today, by the way. ;) so, so yummy!)

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    Replies
    1. Unknown28.2.15

      Ahhh!! I am so excited to here that! :) :) So glad you liked it. :) xx

      Delete
  12. Grace25.1.15

    oooooh, this is divine. and your photos. goodness, girly. a breath of fresh air. xx

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  13. Anonymous9.2.15

    Oh my gosh this looks delicious! New reader here, and you should definitely guest post on my blog sometime! I love a good recipe, and they're so popular with my readers too. Love your blog, look forward to seeing more from you!

    Emily | Lynde Avenue

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  14. Neeny15.2.15

    This loos so yummy, definitely going to give it a try when I have all of the ingredients! :)

    neenyslittleblog.blogspot.co.uk

    ReplyDelete
  15. Tiff Chan24.3.15

    Absolutely in love with smoothies at the moment - looking forward to trying this out!

    Please check out my blog - it's just been launched and I would love to hear from you.

    Tiffany | Breakfast at Tiff's
    http://breakkfastattiffs.blogspot.co.uk

    ReplyDelete

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